3115A-403-4-00
3115A-403-4-00
3115A-403-4-00
我們已營運多年,并有一流的服務(wù),有競爭力的價格和良好的公司聲譽。
希望這次合作能夠成為我們友誼橋梁的開始…
浙江北侖發(fā)電廠 江蘇利港電廠 重慶萬盛電廠 華電打通電廠 國電龍山電廠 內(nèi)蒙通遼電廠……等。
(一)Allen Bradley ROCKWELL-羅克韋爾 AB
(二)Reliance瑞恩、SLC500/1747/1746、MicroLogix/1761/1763/1762/1766/1764、CompactLogix/1769/1768、Logix5000/1756/1789/1794/1760/1788、PLC-5/1771/1785
(三)Invensys FOXBORO(福克斯波羅)
(四)I/A Series系統(tǒng),F(xiàn)BM(現(xiàn)場輸入/輸出模塊)順序控制、梯形邏輯控制、事故追憶處理、數(shù)模轉(zhuǎn)換、輸入/輸出信號處理、數(shù)據(jù)通信處理TRICONEX ESD 全系列安全系統(tǒng)模塊型號 8100-88101810290009001810581068302A8300A8301A83108311831230063007300830043005…TRICONEX ESD備件37013702370337043705 3601E-3502E ……
(五)ABB工業(yè)機器人備件DSQC系列、Bailey INFI 90
(六)型號 終端塊61031 546149546150 546152 546181 549802 54043
(七)3BSE057120001系列備件 MOD 300系列
(八)Schneider Electric(施耐德)Quantum TLXDE、140系列處理器、控制卡、電源模塊等
(九)MOTOROLA(摩托羅拉)MVME 162、MVME 167、MVME1772、MVME177系列AMC-S302 AMC-S320 AMC-S402 AMC-S502 AMC-S602 ……等
(十)SIEMENS (西門子)Siemens MOORE Siemens Simatic C1Siemens S5SiemensSiemens S7Siemens TIC74040.A24.C187.185 Siemens S5-S3 Siemens
C74040……等
(十一)HONEYWELL(霍尼韋爾)TDC系列8240852230731808-001 4DP7APX0A211G82407021-00151303979-100 QCS系列UNITEC POWER SUPPLYUAPUCMPIDPPIPAIP S9000 系列
(十二)GE FANUC (發(fā)那科)模塊、卡件、驅(qū)動器等各類備件。
(十三)OVATION-艾默生伺服控制器、伺服馬達、伺服驅(qū)動器。
(十四)Woodward(伍德沃德)SPC閥位控制器、PEAK150數(shù)字控制器。
(十五)Bosch Rexroth(博世力士樂)Indramat,I/O模塊,PLC控制器,驅(qū)動模塊等。
(十六)Westinghouse(西屋) OVATION系統(tǒng)、WDPF系統(tǒng)、WEStation系統(tǒng)備件。
(十七)XYCOM I/O 、VME板和處理器等。
(十八)OMRON(歐姆龍)YOKOGAWA (橫河)YASKAWA(安川)TOSHIBA(東芝)HITACHI(日立)
全新原裝,大量現(xiàn)貨,提供一年質(zhì)保,15天包退換。
誠意,本公司將會給你提供一個比同行低15個點的價格,共同拿下單子。
公司名稱:廈門智厲源貿(mào)易有限公司
主營AB,ABB,GE,施耐德,西門子等進口自動化配件,歡迎咨詢采購
歡迎來電咨詢,我們將會給您質(zhì)的服務(wù)!
產(chǎn)品詳細信息,歡迎來電查詢!
只要是您想要的,我都能幫您找到!價格從優(yōu)!
你急需的產(chǎn)品,請聯(lián)系我們!
你詢不到的產(chǎn)品,請聯(lián)系我們!
你買不到的產(chǎn)品,請聯(lián)系我們!
失去一個客戶只要三秒,得到一個客戶的信任卻需要3年,成交只是起點,服務(wù)沒有終點。
交易是小,做人是大,一旦相識,便是朋友。被信任是一種快樂!
感謝長期以來對我信任與支持的客戶,朋友
誠營,質(zhì)量為首,誠信至上,竭誠為您服務(wù)!
Sew Eurodrive Movidrive MDF60A0040-5A3-4-00 6.6kVA
Sew Eurodrive Movidrive MDF60A0110-5A3-4-00 16.8kVA
Sew Eurodrive Movidrive MDF60A0110-5A3-4-00
SEW-EURODRIVE TYPE: MDF60A0220-503-4-00 MOVIDRIVE USED
Sew Eurodrive MDF60A0015-5A3-4-00 Movidrive
Sew Eurodrive MCS41A0040-5A3-4-00 AC Movidrive
Sew Eurodrive Movidrive MCV40A0040 5A3 4 00
SEW-EURODRIVE MDF60A0040-5A3-4-00
SEW EURODRIVE MDF60A0040-5A3-4-00 USPP MDF60A00405A3400
SEW EURODRIVE MDX61B0040-5A3-4-0T MOVIDRIVE DRIVE CONTR...
NEW SEW EURODRIVE MOVIDRIVE, MCV41A0040-5A3-4-0T 4kW 5...
Sew Eurodrive Movidrive Compact MCV40A0040 5A3 4 0T wit...
SEW Eurodrive Movidrive Compact MDX60A0015-5A3-4-00
Expedited shipping available
SEW EURODRIVE MDS60A0110-5A3-4-00 MOVIDRIVE NR. 8265062...
SEW Eurodrive MOVIDRIVE MDV60A0110-5A3-4-00 16.8kVA 24A...
SEW EURODRIVE MDS60A0150-503-4-00 USED MOVIDRIVE AC DRI...
SEW EURODRIVE MCF40A0370-503-4-00/8267480 MOVIDRIVE MDX...
SEW Eurodrive Movidrive MDV60A0022-5A3-4-00 3.8kVA
Expedited shipping available
SEW EURODRIVE MCV41A0015-5A3-4-00 MOVIDRIVE 380-500V 60...
SEW MDV60A0055-5A3-4-00 Eurodrive Movidrive 8.7kVA
SEW-EURODRIVE Movidrive Compact Servo MCH41A-00 MDX60A
SEW EURODRIVE MOVIDRIVE MDV60A0030-5A3-4-00 MDV60A MDX...
w/ BREMSWIDERSTAND BW 168 & NETZDROSSEL 020-013
SEW Eurodrive MOVIDRIVE MDV60A030-5A3-4-00 4.9kVA 7A 0-...
SEW EURODRIVE MOVIDRIVE MDS60A0015-5A3-4-00
Sew Eurodrive Model: MDV60A0015-5A3-4-00. MOVIDRIVE A...
SEW EURODRIVE MOVIDRIVE MDX61B-0T,MDX61B0015-2A3-4-0T,M...
SEW Eurodrive MCH41A0015-5A3-4-0T MDX60A Movidrive MCH4...
Sew Eurodrive: MDV60A0015-5A3-4-00. MOVIDRIVE AC Moto...
Sew-EuroDrive MoviDrive # MDV60A0055-5A3-4-00 With Powe...
Sew-EuroDrive MoviDrive # MDV60A0015-5A3-4-00 With AC I...
SEW EURODRIVE MDV60A0300-503-4-00 MOVIDRIVE P/N: 082649...
MDX60A0300-503-4-00 SER. NR: 0718410
SEW EURODRIVE MDX1B0030-5A3-4-00 / MDX61B MOVIDRIVE + D...
SEW EURODRIVE MDV60A0015-5A3-4-00 MOVIDRIVE (XLNT) GOOD...
TWO (2) SEW Eurodrive Keypad DBG60B-01 panel for Movidr...
Sew Eurodrive Movidrive Compact MCF41A0055-5A3-4-00, 82...
Sew Eurodrive MCF40A0075-5A3-4-00 Drive Movidrive Compa...
SEW EURODRIVE MDV60A0040-5A3-4-00 NSPP MDV60A00405A3400
SEW EURODRIVE MOVIDRIVE MCV40A0015-5A3-4-00 *USED*
SEW EURODRIVE MDV60A0040-5A3-4-00 USPP MDV60A00405A3400
SEW-EURODRIVE TYPE MDX61B0011-5A3-4-0C MOVIDRIVE 500VAC...
Sew Eurodrive Movidrive Compact MCF41A0110-5A3-4-00, 08...
SEW Eurodrive Movidrive MCV40A0037-2A3-4-00 5.8kVA ...
Expedited shipping available
Sew Eurodrive Movidrive Compact MCF41A00015-5A3-4-00, 8...
SEW EURODRIVE MDX60A0040-5A3-4-00 NSFP MDX60A00405A3400
SEW EURODRIVE MDS60A0040-5A3-4-00 USPP MDS60A00405A3400
Sew Eurodrive Movidrive Compact MCF41A0075-5A3-4-00, 82...
SEW Eurodrive MOVIDRIVE, MDV60A0015-5A3-4-0T; INCLUDES ...
SEW EURODRIVE MDF60A0015-5A3-4-00 USPP MDF60A00155A3400
SEW EURODRIVE MDF60A0030-5A3-4-00 USPP MDF60A00305A3400
SEW EURODRIVE MOVIDRIVE COMPACT USS21A
Expedited shipping available
SEW Eurodrive MDX61B0005-5A3-4-0T inkl.Bremswiederstand
SEW Eurodrive MOVIDRIVE MDS60A0110-5A3-4-0T 08273561
SEW Eurodrive MOVIDRIVE MDS60A0015-5A3-4-0T 08273502
SEW EURODRIVE MLU 11A 24V-Versorgung Sach.Nr.: 8233837....
SEW Eurodrive MMO3C-503-30
SEW EURODRIVE Movitrac 0504-231-1-00 8258775
SEW Eurodrive BRC 03 Umrichter
SEW Kühlk?rper FKS 01
SEW EURODRIVE MOVIRET 355 SachNr.: 8251878
SEW EURODRIVE MOVITRAC 307 SachNr. 8254001
SEW MOVIDYN MP 5027 AD 00
SEW BSE 22
SEW EURODRIVE MDx60A0150-503-4-00 08227136 Umrichter
SEW MDx60A0075-5A3-4-00 08226849 11,2 kVA
SEW MOVIDRIVE MDS60A0110-5A3-4-00 SachNr. 8265062 16,8 ...
SEW-EURODRIVE MOVIRET 222 SachNr. 8250812
SEW-EURODRIVE MOVIRET 214 Umkehrstromrichter
SEW-EURODRIVE MOVIRET 235 Umkehrstromrichter
SEW Movidrive MCH40A0150-503-4-00
SEW Movidrive MCS41A0150-503-4-00
SEW EURODRIVE 802 272 0. 826 269 1.
SEW Kit Movimot MM03B-00 Stern
SEW EURODRIVE Movidrive MDV60A0015-5A3-4-0T
SEW EURODRIVE Movidrive MCH42A0075-5A3-4-0T
SEW Movidrive Frequenzumumrichter MCV41A0015-5A3-4-00
SEW Planetengetriebe PSF 511/R/EK09 EURODRIVE PSF511/EK
SEW Movidrive Frequenzumrichter MDx60A0300-503-4-00 + M...
SEW Movidrive Frequenzumrichter MDx60A0150-503-4-00 + M...
SEW Frequenzumrichter 3015-403-4-00
SEW eurodrive -Movitrac Umrichter 3022-403-4-00
SEW EURODRIVE MOVITRAC 3004-403-4-00 3004403400
SEW MOVIDRIVE MDX61B0040-5A3-4-00
SEW EURODRIVE MOVITRAC 3108A-403-4-00 1,8 kVA
SEW Movitrac 3007-403-4-00
SEW Eurodrive R47 DT71D4/BMG/TH/Z
SEW Eurodrive Frequenzumrichter MC07A040-5A3-4-00 4 KW
SEW Eurodrive -Movitrac Umrichter 3022-403-1-07
SEW 3005-403-1-02 Antriebsumrichter
SEW Profibusmodul MFP32D
SEW MOVITRAC 3007-403-1-02
SEW EURODRIVE Antriebsumrichter 3007-043-1-02
SEW EURODRIVE 31C570-503-4-07
SEW Bremsgleichrichter 8257221
SEW Movitrac 31C220-503-4-07
SEW Movidrive MDS60A0040-5A3-4-00
SEW EURODRIVE MC07A015-5A3-4-00
SEW MOVIRET 380 Umkehrstromrichter
SEW Moviret 214 Umkehrstromrichter
SEW MC07A008-2B1-4-00 MC07A0082B1400
SEW EURODRIVE MOVITRAC 31B008-503-4-00 Sach.Nr.: 82608...
SEW EURODRIVE MOVITRAC 3115-403-4-00 Sach.Nr.: 8258074 ...
SEW EURODRIVE MOVITRAC 3115A-403-4-00 8260354 Antriebs...
SEW EURODRIVE MC07A015-2B1-4-00 Id.-No.: 8269556
SEW EURODRIVE MCS41A0110-5A3-4-00 + MDX60A0110-5A3-4-00...
SEW Eurodrive MDX61B0005-5A3-4-0T inkl.Bremswiederstand
SEW Eurodrive MDX61B0005-5A3-4-0T
SEW Movidrive Feldbusschnitte DFI11B
SEW EURODRIVE MOVITRAC 31C030-503-4-00 inkl. EMV-Modul ...
SEW MOVITRAC 31C022-503-4-00 inkl. EMV-Modul EF 030-503...
SEW Movitrac 31C005-503-4-00 inkl. EMV Modul EF 014-503
SEW EURODRIVE MOVIDRIVE 31C015-503-4-00 8263337 Umrich...
SEW EURODRIVE MOVIDRIVE 31C015-503-4-00 8263337 Umric...
SEW Eurodrive HF008-403 HF 008-403
SEW-Eurodrive DFT 71 D8 Motor DFT71D8
SEW-Eurodrive SA 32 DT 63L4/BO3 Getriebemotor SA32DT63...
SEW-Eurodrive WF 20 DT 63 L4 Getriebemotor WF20DT63L4
SEW EURODRIVE MOVIDRIVE MDV60A0075-5A3-4-00 8264872 MDX...
SEW EURODRIVE DFY 112L/B/HR/TH Synchronmotor Permanentm...
SEW EURODRIVE DFY 112L/B/HR/TH Synchronmotor Permanentm...
SEW EURODRIVE MOVITRAC 3004-403-1-00 3004403100
SEW EURODRIVE RF CM715/BR/TF/RH1L/SB60 Stirnradgetriebe...
SEW EURODRIVE MOVITRANS Einspeise-Sbler TPS10A0120-50...
SEW EURODRIVE MKS51A015-503-00 MKS51A01550300
SEW EURODRIVE MDR60A0750-503-00 MDR60A075050300
SEW-Eurodrive RO7 DT71D4/MM/05/BW1 Stirnradgetriebemot.
SEW-Eurodrive SAF47R17DT71D4/MM05/BW1 Schneck.getr.mot.
SEW Movitrac 3122A-403-4-00 3122A403400
SEW Eurodrive MDS60A0022-5A3-4-00 MDS60A00225A3400
SEW Eurodrive MDS60A0022-5A3-4-00 MDS60A00225A3400
SEW Eurodrive MDS60A0220-503-4-00 MDS60A0220503400
SEW MDV60A0300-503-4-00 MDV60A0300503400
SEW Eurodrive Movitrac 3004-403-1-00 3004403100
SEW EURODRIVE DKF 09 DKF09 8216681 Kühlk?rper
SEW EURODRIVE MOVITRAC 203DF 8254281
SEW Eurodrive 8022712 802 271 2
SEW 8217726.14 821772614
SEW 8217726.16 821772616
SEW EURODRIVE MOVIDYN MAS51A005-503-50 Umrichter
SEW EURODRIVE MOVIDYN MAS51A010-503-50 Umrichter
SEW Eurodrive EF 075-503 EF075503
SEW Eurodrive NF115-503 NF 115 503
SEW-Eurodrive Schneckengetriebe SA/T 67 AQA 140/2
SEW-Eurodrive Kegelradgetriebe K 37 AQH 115/3 K37AQH11
SEW-Eurodrive Kegelradgetriebe KT 47/T AQH 115/3 KT47/T
SEW-Eurodrive Stirnradgetriebe R 47 AQM 115/3 R47AQM115
SEW-Eurodrive Stirnradgetriebe R 47 AQM 115/3 R47AQM115
SEW Planetengetriebe PSF 612/R/EK04 EURODRIVE PSF612/EK
SEW Planetengetriebe RPL 30-1EK EURODRIVE RPL30-1-EK
SEW MFP22D/MM058/228D 1/AF0 MFP22DMM058228D1AF0
SEW BW 147-T Bremswiederstand
SEW Eurodrive R32 DT63 L4 Getriebemotor R32DT63L4
SEW BW 206-T Bremswiederstand
SEW DFP21B Profibus-Schnittsble 08242402
SEW Planetengetriebe PSF 312/EK 03/R EURODRIVE PSF312
SEW MOVIDRIVE MCF40A0110-5A3-400 MDx60A0110-5A3-4-00
SEW MOVIDRIVE MCF40A0110-5A3-400 MDx60A0110-5A3-4-00
SEW-Eurodrive RF 60 DT 80 K4 Getriebemotor
SEW-Eurodrive CFM 71 S/BR/TF/AS1H/KK Servomotor
SEW-Eurodrive KHZ 87/R CM90S/BR/TF/AS1HKK Getriebemotor
SEW-Eurodrive KAF 77/RCM71S/BR/TF/AS1H/KK Getriebemotor
SEW-Eurodrive KHZ 77/R CM71S/BR/TF/AS1HKK Getriebemotor
SEW MOVITRAC 3004-403-1-00 SachNr. 8256357 6,6 kVA
SEW MOVITRAC 3011-403-1-00 SachNr. 825639X 16 kVA
SEW MOVIDRIVE MDS60A0015-5A3-4-00 Nr. 8264988
SEW MOVIDRIVE MDS60A0015-5A3-4-00 Nr. 8264988
SEW-Eurodrive R40DT80N4 Getriebemotor
BROOK HANSEN GFNB4B5.6-WU-DA90LK-H Getriebemotor
SEW Eurodrive R40DT63K4 Getriebemotor
SEW Eurodrive DFT71D4/SHG
SEW Eurodrive W20 DT71D4 Getriebemotor
SEW EURODRIVE RF37 DT80K4 /BMG/TH Getriebemotor
SEW MOVIDRIVE PROFIBUS TYP DFP11A 822 724 1
SEW MOVIDRIVE MDV60A030-5A3-4-0T Umrichter
ABB MS450 MS 450 1SA M45 0000 R1004 Motorschutzschalter
SEW Eurodrive R32 DR63L4 R32DR63L4
SEW Eurodrive R27 DT80K4/TF R27DT80K4/TF
SEW Eurodrive R27 DT80N2/TF R27DT80N2/TF
SEW Eurodrive RF17 DT80K2 RF17DT80K2
SEW Eurodrive EMV-Modul EF030-503
SEW Eurodrive EMV-Modul EF014-503
SEW EMV-Modul EF075-503
SEW Eurodrive DBG11B-08
SEW Eurodrive KAF37 DY71HL/B/TH/SV1 Kegelradgetriebe
SEW Eurodrive KAF37 DY71LB/TH/SV2 Kegelradgetriebe
SEW MFP22A/MM05/Z28A MFP 22A/MM05/Z28A
SEW DEVICE NETMODUL MFD21A MFD 21A MF D21A
6ES7321-1CH20-0AA0 11個
6ES7138-6BA01-0BA0 29個
6SN1118-0DM31-0AA0 2
6SN1161-1CA00-0CA1 4
6SN1145-1BA01-0BA1 1
6SN1118-0DM33-0AA0 2
6ES7450-1AP00-0AE0 3
6AV3607-1JC30-0AX1 10
6AV7863-2BB10-0AA0 1
6ES7326-1BK02-0AB0 2
6ES7326-2BF01-0AB0 2
6ES7215-1AG40-0XB0 2
SGMJV-01AAA21 1
Bosch Rexroth 伺服驅(qū)動 PPC-R02.2N-N-NN-P2-NN-FW,1件
6ES7405-0RA02-0AA0 數(shù)量9
3BHB040253R0001 1個
ABB TRM 2CSM029000R1211 數(shù)量1
ABB TR4 2CSG110100R1211 數(shù)量1
PFCL201ce-20kn 1
ACS510-01-088A-4
ACS550-01-015A-4各1
ACS800-01-0040-3+P901++D150+B056 1
終端模塊\2085-ECR\AB 1 件 面價 136.73
PLC模塊\2080-LC50-48QWB\羅克韋爾 1件 面價5265
3VT 8431-1AA03-0AA0 1件
193-ESM-VIG-30A-E3T 5
193-ECM-ETR 5
COMMUNICATION MODULE PROFIBUS MASTERCI854 (ABB) 3
OZ331SPRY; ABB OR EQUAL 15
CI854BK01,需要CCB6.0.2以上版本 2
AI卡\AI3721\儀表系統(tǒng)(SIS)\TRICON\TRICONEX 數(shù)量10
6ES7515-2UM01-0AB0 3個
6ES7511-1UK01-0AB0 2個
800T-U29 2個 面價1808
FEN-31 1
6AV6 642-0AA11-00X1 1
642-0AA11-0AX1
6GK1571-0BA00-0AA0 1
6ES7288-1SR60-0AA0 2個
6ES7288-1CR40-0AA0 5個
6ES7314-6EH04-0AB0 2個
ABB AF140301114? 1
Emerson Liebert UHA241U2 1
ACS880-01-032A-3+D150
ACS880-01-032A-3+D150
ACS880-01-045A-3+D150
ACS880-01-206A-3
ACS880-04- 880-5+H356+P905 各1
6gk5204-2bc10-2aa3 3個 后標的
EFC3610 變頻器1.5KW 2
EFC3610 變頻器2.2KW 2
513-1AL02-0AB0 1
155-6AU01-0CN0 1
Wincc 7.4 1 1
134-6FF00-0AA1 9
231-4HF30-0XB0 4
232-4HD30-0XB0 4
390-1BC00-0AA0 1
390-1AE80-0AA0 1
REF 542 PLUS BINARY I/O 3 PCA 750132802 REV. 1.2 6臺
REF 542 PLUS MAIN BOARD PCA 750129802N REV.1.5 6
REF 542 PLUS MOD BUS BOARD PCA 750079801 REV1.1 6
REF 542 PLUS POWER SUPPLY BOARD PCA 750126801 REV1.3 6
REF 542 PLUS ANALOG INPUT BOARD PCA 750170817 6
6GK1901-1BB10-2AB0 包 1
6GK7443-5DX05-0XE0 2
6ES7195-7HD80-0XA0 套 1
6ES7153-2BA02-0XB0 套 2
6ES7654-7HY00-0XA0 套 1
6ES7197-1LB00-0XA0 套 1
6ES7390-1AB60-0AA0 套 1
6ES7972-0BA52-0AA0 個 20
6ES7288-3AM06-0AA0 40
6SE7041-2UL84-1GG0
6SE7041-2UL84-1GF0
主令控制器 WK-20
CAMS5812EF42SBB
690V 900A 3NE3340-8
6SE7038-6WK60-Z 800KW
YBLX-10/131
RH35B-2EK
RH28B-2EK.3F
FZ2400R17HP4_B29
FZ1600R17KF6C_B2S2
AFE主板對接模塊 X100
6SY7000-0AD56 15000UF.1200V 各1
6ES7215-1BG40-0XB0 1
6ES7131-6BH00-0BA0 10
6ES7132-6BF00-0BA0 10
6ES7134-6HB00-0CA1 10
6ES7135-6HB00-0CA1 10
6ES7193-6BP00-0DA0 20
6ES7193-6BP00-0BA0 20
6ES7155-6AA00-0BN0 10
6ES5710-8MA21 10
6ES7590-1AB60-0AA0 1
6ES7954-8LC02-0AA0 1
1790L811A 1
電機 3HAWC116592 1
變頻器?ATV212HD45N4?施耐德 數(shù)量:?1臺,
1756-OB16E 面價:6813 1
1756-IB16 面價;4440 1
1756-A10 面價:7616 1
1766-L32BWAA 面價:7695 1
1794-IB16XT+1794-TB3 DC24V 面價 3390+1751 1
1764-24BWA 1 面價7065
1764-LRP 1 面價4675
1769-IF4 1 面價5549
1769-IQ16 2 面價2735
1769-IQ6XOW4 1 面價2758
1769-ECR 1 面價389
5069-L320ERMS2 45991 2
1786-TPYR 面價 1412 4個
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費希爾 閥門定位器\DVC2000*2?
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卷取芯軸電機編碼器TS2113N21E10NLA,數(shù)量一個
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SD830
SD831 各2個
Bosch Rexroth 伺服驅(qū)動 PPC-R02.2N-N-NN-P2-NN-FW,1件
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LF505-S/SP6 數(shù)量8
我給自己歸納了一套壓力之下也能好好說話辦事的解題思路,解題中心是以預(yù)防為主。
首先,提升能力并對自己好。
能力可以使人避免痛苦。很多時候壓力大,是我們應(yīng)對此事的能力不足。在不斷提升能力的同時,對自己好一點,做點喜歡的事情,買點心儀的東西,別讓自己的付出感濃度超標,平時就進行著壓力消消樂,別把壓力零存整發(fā)。
其次,別讓自己處于模糊的壓力之下。
感覺壓力逐漸增大時,試著梳理壓力源,標記壓力值。明確真正的壓力來源,以此為依據(jù)去有建設(shè)性地解決問題。如果一直處于一團模糊的壓力下,只會讓自己對誰都氣呼呼的,捅出更多婁子。
再次, 覺得壓力遞增時,開啟疏壓模式。
對我有用的解壓套餐有:吃頓好吃的,買件新衣服,泡點玫瑰花,跑步出身汗,找朋友嘮嗑,聽搖滾或輕音樂……反正沖人發(fā)火,是最次的方案。
最后,在腦中預(yù)演沖人發(fā)火后的爛攤子。
感覺自己怒火快憋不住了,爆發(fā)之前再三思而行:發(fā)火的對象恰當否,理由成立否,發(fā)火后我需要做哪些事態(tài)層面的補救、人際方面的善后、自我健康的重建……越想越麻煩,就自然進入深呼吸的階段了。
我一直想做一個高壓下仍能維持為人做事高水準的人,那樣的自己,想想都覺得迷人。